Rock -2- Lock

Welcome to the 'Rock 2 Lock' time trial. A monthly time trial on the the first Saturday of every month.

What is the distance? Very slightly over 5k (5.2k).

What time does it start? We meet at 8am for an 8.15am start.

How is it timed? It's a self timed time trial.

How do I log my time? You only need to log you personal best time via the form below.

What is the route? Start at the Rock Fish sign on the Quay, following the path to the Double Locks, where you will turn around at their sign at the end of the pub garden, and return back to the start.

Do I have to be a Greenbow member to run? No, of course not.  We are happy to welcome all runners to the time trial.

What if I can't make it on the first Saturday of every month? The first Saturday of the month is the official meet up, but you can log a time any time you complete the route.

What dates will the time trial take place? 2021; December 4th. 2022; January 8th, February 5th, March 5th, April 9th, May 7th, June 4th, July 2nd, August 6th, September 3rd, October 1st, November 5th, December 3rd.



Turning point

Time Submission

Thanks for submitting!

Course PB times


🤴🏻 Eddie Stevens; Greenbow RC; 19:47, Nov 2021

Jack Caulfield, Greenbow RC; 21:22, Nov 2021

Peter Nolan, Greenbow RC; 21;59, Nov 2021

Geoff Nicholls, Greenbow RC; 21:53, Nov 2021

Matt Olczok, Greenbow RC, 23:13, Nov 2021

Greg Mimms, Greenbow RC; 25:21, Nov 2021

👸🏻 Kirsty Bickell, Greenbow RC; 25:28, Nov 2021

Kelly Lawson, Greenbow RC; 25:43, Nov 2021

Liv Nicholls, Greenbow RC; 25:49, Nov 2021